Timetable
45-minute sessions, six days a week, designed to fit your schedule, whether that’s early mornings or later in the evening.
Select the class you’d like to participate in and you’ll be able to create an gymdesk account.
We run our training in 12-week blocks throughout the year, each designed to focus on a specific aspect of fitness.
Training Blueprint
Each block layers on what you’ve learned before, sharpening form, technique, and confidence under load, to challenge your body in new ways.
Lock-in
The classes work into one another, so showing up each class is more likely to become part of your routine.
Consistency
Every session has a purpose, so scheduled blocks encourages consistency.
Variety
We know how boring it is to do the same thing every week, our blocks ensure that we’re always switching things up.
Recovery
These blocks also schedule in important recovery sessions specific to the area in focus.
Accountability
Lastly, this all keeps you accountable, committing to a 12-week block is you saying to yourself - let’s do this.
Whatever your goal, there's a class for it. Here's what we've got:
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