Grind
What You're in for.
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A strategic mix of cardio and weights to build aerobic capacity and muscular endurance.
For:
Those wanting to push limits, sweat hard, and build strength that lasts.
Benefits:
Develops total-body conditioning, improves work capacity, and builds the kind of functional strength that shows up in everyday life, not just in the gym.
Select a time that works for you
Select the class you’d like to participate in and you’ll be able to create an gymdesk account.
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