Classes
The optimal human prescription for performance, mental health, connection, and injury protection is coached, progressive, group-based training that combines strength and cardiovascular work. The hybrid model.
That is the Base Attak model.
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High-intensity bursts that build speed, stamina, and anaerobic capacity. Fast, fiery, and over before you know it, in the best possible way.
FoR:
Anyone who wants a fast, fiery session that tests fitness and torches calories.
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Steady-state cardio that builds aerobic fitness and stamina for the long haul. Not the flashiest session on the schedule, just the one that quietly makes every other class feel easier.
FoR:
Those wanting to go the distance, improve recovery, and boost endurance.
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Full-body intensity with super and giant sets for maximum muscle engagement and pump. Chain it together, keep it moving, feel everything.
FoR:
Anyone chasing total-body muscle activation, definition, and a serious pump.
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A strategic mix of cardio and weights to build aerobic capacity and muscular endurance. Put your head down, do the work, and come out the other side genuinely stronger.
FoR:
Those wanting to push limits, sweat hard, and build strength that lasts.
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High-rep, muscle-shaping sessions built for lean size, tone, and definition. Controlled, precise, and more challenging than it looks — you'll feel it the next day.
FoR:
People looking to shape, tone, and build lean muscle mass.
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Compound lifts with progressive overload to build power, control, and stability. Real programming. Real results. No fluff.
FoR:
Anyone wanting to lift heavier, get stronger, and track progress with purpose.
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Slowed, controlled training that maximises muscle activation and sharpens the mind-muscle connection. Humble yourself, slow down, and watch your gains go up.
FoR:
Those refining technique, building control, and getting the most from every rep.
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High-volume sessions designed to push past fatigue, build stamina, and embrace the pump. It's supposed to feel like this. Keep going.
FoR:
Anyone chasing intensity, breaking plateaus, and building real toughness.
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Explosive, athletic training that develops speed, agility, and force output. Train like an athlete, because why wouldn't you?
FoR:
Athletes and go-getters who want strength that translates into performance.
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Strength-based movement training to unlock flexibility, stability, and recovery. The session everyone underestimates, until they don't.
FoR:
Active recovery days, or anyone wanting to move better, train longer, and stay injury-free.
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Technical coaching that breaks down lifts, sharpens form, and builds confidence under load. Train smarter, not just harder. your future self will thank you.
FoR:
Anyone wanting to master technique, fix form, and set themselves up for long-term results.
Select the class you’d like to participate in and you’ll be able to create an gymdesk account.
We run our training in 12-week blocks throughout the year, each designed to focus on a specific aspect of fitness.
Training Blueprint
Each block layers on what you’ve learned before, sharpening form, technique, and confidence under load, to challenge your body in new ways.
Lock-in
The classes work into one another, so showing up each class is more likely to become part of your routine.
Consistency
Every session has a purpose, so scheduled blocks encourages consistency.
Variety
We know how boring it is to do the same thing every week, our blocks ensure that we’re always switching things up.
Recovery
These blocks also schedule in important recovery sessions specific to the area in focus.
Accountability
Lastly, this all keeps you accountable, committing to a 12-week block is you saying to yourself - let’s do this.
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