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Timetable
Classes
Every session at Base Attak is built for all levels - whether you’re just starting out or you’ve been training for years.Classes are go-at-your-own-pace, so you choose how hard to push on the day. Our coaches guide, challenge, and adapt to help you train smarter, progress safely, and keep building week after week.
We run our training in 12-week blocks throughout the year, each designed to focus on a specific aspect of fitness.Training in blocks is like giving your body a roadmap instead of just wandering aimlessly in the gym.
HIIT
High intensity bursts that build speed, stamina, and anaerobic capacity.
> Perfect for: Anyone who loves fast, fiery workouts that test fitness and burn calories fast.
Endure
Steady-state cardio that builds aerobic fitness and stamina for the long haul.
> Perfect for: Those wanting to go the distance, improve recovery, and boost endurance.
Super Giants
Full-body intensity with super & giant sets for max muscle engagement and pump.
> Perfect for: Anyone chasing total-body muscle activation, definition, and a serious pump.
Grind
A mix of cardio and weights to build aerobic capacity and muscular endurance.
> Perfect for: Those wanting to push limits, sweat hard, and build strength that lasts.
Sculpt
High-rep, muscle-shaping sessions for lean size, tone, and definition.
> Perfect for: People looking to shape, tone, and build lean muscle mass.
Strength
Compound lifts with progressive overload to build power, control, and stability.
> Perfect for: Anyone wanting to lift heavier, get stronger, and track progress with purpose.
Tempo
Slowed, controlled training that boosts muscle activation and mind–muscle connection.
> Perfect for: Those refining technique, building control, and getting the most from every rep.
Burn
High-volume sessions designed to push past fatigue, build stamina, and embrace the pump.
> Perfect for: Anyone chasing intensity, breaking plateaus, and building toughness.
Power
Explosive, athletic training that develops speed, agility, and force output.
> Perfect for: Athletes and go-getters who want strength that translates into performance.
Mobility
Strength-based movement training to unlock flexibility, stability, and recovery.
> Perfect for: Active recovery days or anyone wanting to move better, train longer, and stay injury-free.
Prime
Technical coaching that breaks down lifts, sharpens form, and builds confidence under load.
> Perfect for: Anyone wanting to master technique, fix form, and train smarter for long-term results.
Allow us show you a new standard, one you deserve.
